SURVIVING OR THRIVING? Have you put your own self-care and emotional, mental, physical and spiritual needs on the back-burner for too...

Pausing with intention...why? A very short answer is that it slow's us down to focus on, engage with, observe, think and feel on what in...

We live in a go-go-go, fast-paced, instant gratification culture where the busier the better. At times it seems that 'busy' is something...